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PERSONALIZED GROUP TRAINING

We offer personalized group training classes designed to prepare you for anything that life throws at you! With smaller, more personal classes of 4-10 participants, you will have more hands-on attention to ensure proper form and technique while experiencing a broad range of fitness disciplines including olympic lifting, body weight resistance, kettlebells, battle ropes, boxing, cardio, plyometrics, stretching, yoga and more!

RISE & GRIND with Geoff

TUESDAY 6-7am | THURSDAY 6-7am | SATURDAY 8-9am

Kickoff your day with a 1 hour high intensity workout designed to build strength, improve cardio and elevate your energy!

Olympic lifting, kettlebells, body weight resistance, functional training and more.

 

TOTAL BODY BURNOUT with Rebecca

MONDAY 6:30-7:30pm | WEDNESDAY 6:30-7:30pm | FRIDAY 8-9am

Dynamic strength training power hour! Circuit style stations designed to give you a full body workout.

Improve mobility, build muscle and lean out

SUNSET ROOFTOP YOGA with Carlin

MONDAY 7-8pm

All levels vinyasa flow. Increase flexibility. Strengthen and tone. Boost energy levels.

Located on the Skyline Terrace of Riverside Hotel. Take the elevator inside the Riverside lobby to Level 8.