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PERSONALIZED GROUP TRAINING

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We offer personalized group training classes designed to prepare you for anything that life throws at you! With smaller, more personal classes of 4-10 participants, you will have more hands-on attention to ensure proper form and technique while experiencing a broad range of fitness disciplines including olympic lifting, body weight resistance, kettlebells, battle ropes, boxing, cardio, plyometrics, stretching and more!

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RISE & GRIND with Geoff

TUESDAY 6-7am | THURSDAY 6-7am | SATURDAY 8-9am

Kickoff your day with a 1 hour high intensity workout designed to build strength, improve cardio and elevate your energy!

Olympic lifting, kettlebells, body weight resistance, functional training and more.

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SWEAT & STRETCH with Lisa

WEDNESDAY 6-7PM

30 minutes of power movements and drills designed to elevate your heart rate and make you sweat!

Followed by 30 minutes of stretching and mobility training.