GEOFF THOMAS 

Owner, Managing Director

Hailing from the land down under, Geoff’s passion for fitness and transforming peoples lives comes from a lifetime in competitive track, Rugby and strength training. As an NSCA certified personal trainer with over 20 years of experience on 3 continents including Australia, Europe and the USA, Geoff specializes in creating varied and results driven workouts.

Combined with over 10 years of gym management in Fort Lauderdale, Geoff has created the perfect downtown training environment for all fitness interests and is ready to take your fitness goals to the next level. Whether you are just starting your fitness journey, an athlete, busy professional, or somewhere in between, Geoff has training options and nutritional guidance for both children and adults in a facility Geoff has created from the ground up to help maximize results.

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REBECCA FREY

NASM Certified Personal Trainer

Leaving her native Detroit for South Florida 6 years ago, Rebecca is a versatile trainer who brings her passion for working out and desire to uplift others to every class. Rebecca specializes in everything from strength training to animal flow, HIIT to kettlebell exercises.

NASM Certified with 8 years of experience, Rebecca is part motivator, part scientist, all results. Come get started with her today!!!